Premium Wellness Platform

Your private
studio,
wherever you are.

World-class yoga instruction, personalized to your goals — stress relief, strength, deep sleep, or peak performance. A living, breathing practice that grows with you.

No credit card · Cancel anytime · Instant access

240+
On-demand classes
18
Expert instructors
94%
Member retention
"I've tried every app. Santosha is the only one that feels like someone actually designed it for my life — not for a generic user."
Sarah K. — Executive, New York · Member since 2024
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Experience Santosha

See what a session feels like

A 5-minute taste of our signature morning flow — mindful, unhurried, and transformative. No mat required to watch.

45 min average class HD streaming Any device Download offline Subtitles available
Science-backed benefits

Not just flexibility. Total transformation.

Yoga practiced consistently rewires your nervous system, restructures your posture, and creates measurable improvements in every dimension of health — physical, mental, and emotional.

Stress & anxiety relief
Breathwork (pranayama) activates the parasympathetic nervous system — your body's built-in calm switch. Regular practice measurably lowers cortisol and resting heart rate within 8 weeks.
↓ 32% cortisol reduction · Clinical studies
Strength & muscle tone
Power yoga and Ashtanga sequences build real functional strength — the kind that protects joints, corrects posture, and makes everyday movement effortless. No weights required.
↑ 35% core strength · 6-week programs
Sleep quality
Yin yoga and evening sequences lower body temperature and quiet the mind — both prerequisites for deep sleep. Members report falling asleep faster and waking more refreshed within the first week.
↑ 44% sleep quality score · Member data
Mental clarity & focus
Meditation and mindful movement increase grey matter density in the prefrontal cortex — the part of your brain responsible for decision-making, focus, and emotional regulation.
↑ 23% cognitive function · Peer-reviewed
Flexibility & mobility
Consistent practice increases range of motion in every joint — hips, spine, shoulders, ankles. Improved mobility reduces injury risk and eliminates chronic pain patterns from desk work and sedentary habits.
↑ 60% hip mobility · 4-week foundation
Heart & longevity
Regular yoga lowers blood pressure, improves cardiac efficiency, and reduces inflammation markers. It's one of the few practices shown to slow cellular aging through telomere preservation.
↓ 26% cardiovascular risk · Long-term studies
Find yourself here

Who Santosha is designed for

We built this for people who take their wellbeing seriously — and want a practice that meets the complexity of real life.

💼
The high-performing professional
You manage a packed schedule, make high-stakes decisions, and carry significant stress. You've tried meditation apps — they felt too passive. You need something that gives your body an outlet while quieting your mind. Our Executive Calm program was built specifically for you: 20-minute sessions, zero equipment, done before your first meeting.
Stress relief 20-min sessions Work-life integration
🌱
The complete beginner
You've been curious about yoga for years but intimidated by studios where everyone seems to already know what they're doing. On Santosha, you get a coach who starts with you from zero — no judgment, no pretense. Our Foundation Reset program builds real understanding, not just poses.
Zero experience needed Coach-guided Step-by-step
✈️
The frequent traveller
Hotel gyms are hit-or-miss. Carrying equipment isn't an option. You need a practice that requires only a floor and 20 minutes — and delivers results that compound over time. Santosha's on-demand library travels with you, and your streak stays intact whether you're in Singapore or São Paulo.
No equipment Offline access Any timezone
🏋️
The athlete & fitness enthusiast
You train hard. You also know that recovery, mobility, and breath control are the gaps in your program. Yoga isn't a replacement for your training — it's the multiplier. Our advanced Ashtanga and Power Vinyasa classes are genuinely challenging and respected by elite athletes.
Performance yoga Recovery protocols Advanced flows
🌙
The poor sleeper
You lie in bed thinking, can't switch off, and wake up tired. Sleep yoga and Yin sequences trigger the specific parasympathetic responses that let your body actually rest. Members report meaningful improvement in sleep quality within the first week — not month, week.
Evening rituals 15–30 min Restorative focus
🔄
The returning practitioner
You practiced for a while, then life happened. You remember how good it felt, and you want that back — but you don't want to start at absolute zero or be thrown into advanced classes. Our coaches assess exactly where you are and build a plan from there, not from a template.
Personalised reset Progress tracking Flexible pace
"The body benefits from movement, and the mind benefits from stillness." — Sakyong Mipham
Santosha — the Sanskrit principle of contentment — is the idea that growth and peace are not opposites. Our practice is built on this belief.
Morning light practice
Start your day with intention — 7 days a week
Candlelit evening flows
Wind down deeply, sleep like never before
Live community classes
Practice together, grow together
Expert coaches, always with you
Not algorithms — real teachers who know your name
Structured journeys

Programs built around your life

View all programs →
Beginner · 4 weeks
Foundation Reset
Build lasting mobility and body awareness from the ground up. Zero prior experience needed. 28 sessions, lifetime access.
→ With Amara Osei
Stress · 2 weeks
Executive Calm
20 minutes a day. Designed for founders, executives, and anyone carrying the weight of high-responsibility work.
→ With Amara Osei
Advanced · 6 weeks
Peak Performance
Ashtanga precision meets power flow. This program will push you — and reward you with a practice you're proud of.
→ With Rafael Mendez
Recovery · Ongoing
Sleep & Restore
Evening rituals for deeper sleep and nervous system recovery. Members notice the difference in the first week.
→ With Sumi Tanaka
Expert-assigned coach
Matched to your goals
Live classes daily
Progress tracking
Coach messaging
Why Santosha is different

It's a relationship, not a subscription

A real coach who knows your name, your injuries, your goals, and your schedule. They adjust your program when life changes — because it always does.

The platform disappears, the practice remains

We obsessively stripped out friction. No countdown timers, no pop-ups, no gamification dark patterns. Just you, your teacher, and the mat.

Science-informed, tradition-rooted

Every program is designed with both ancient lineage and modern physiology in mind. We don't choose between what's been proven and what works.

Accountability without pressure

Streak tracking and mood logging that encourage without shame. Progress measured on your terms — not arbitrary weekly targets.

Start free — 7 days, no card
Hand-selected instructors

Meet your coaches

All coaches →
A
Amara Osei
Hatha & Restorative · 12 years
Stress reliefBeginnersBreathworkYin
R
Rafael Mendez
Ashtanga & Power Vinyasa · 9 years
StrengthAthletesAdvanced flow
S
Sumi Tanaka
Yin & Meditation · 15 years
SleepAnxietyRecoveryMeditation
Member stories

Real results, real people

★★★★★
"I've tried every yoga app. Santosha is the only one that feels like it was designed for me. My coach knows exactly when to push and when to ease off. Three months in, I've lost 8 pounds and my anxiety is genuinely better."
SK
Sarah K.
Executive · New York · Member 14 months
★★★★★
"The sleep yoga sequences changed my relationship with rest completely. I was averaging 5 hours a night. Now I'm getting 7.5 consistently. My team has noticed — I'm sharper, calmer, and more patient in meetings."
MT
Michael T.
Founder · San Francisco · Member 9 months
★★★★★
"I travel 200 days a year. Santosha gives me the consistency of a real studio no matter which hotel I'm in. The offline downloads are a game-changer. My flexibility has improved more in 6 months here than in 3 years of studio yoga."
PM
Priya M.
Consultant · Chicago · Member 6 months
The Santosha method

A system built for consistency

01
Take the 3-minute assessment
Tell us your goals, schedule, injuries, and experience. We ask enough to make it personal — nothing more.
02
Meet your matched coach
AI + human review assigns the instructor who fits your profile best. You can always request a change — no awkwardness.
03
Practice daily, your way
Live classes for energy. On-demand for flexibility. 15-minute sessions or 90-minute deep dives — your schedule decides.
04
Watch yourself grow
Mood logs, streak calendars, and progress charts show you exactly how far you've come — week by week, month by month.
Current streak
28 🔥
Mood improvement this month
+34%
Sessions completed
47
Coach note
"Your consistency this month has been remarkable. I'd like to introduce Warrior III sequences next week — your hip stability is ready for it."
— Amara Osei · 2 days ago
Transparent pricing

Invest in your longevity

Every plan starts with 7 days free. No card required. No tricks.

Free Trial
$0
7 days · No card needed
  • On-demand library access
  • 2 live class bookings
  • Onboarding assessment
  • Coach match preview
  • Progress tracking
Begin for free
Annual Elite
$399
per year · saves $189
  • Everything in Monthly
  • 4 × 1:1 coach sessions
  • Personalized program design
  • Priority class booking
  • Quarterly progress reviews
  • Concierge support
Go annual →
Begin today

The best time to start was yesterday.
The second best time is now.

7 days free. No card. Your first class is one click away.