Structured learning

Programs

Not just classes — complete journeys with progression, milestones, and expert guidance built in.

🌱
Beginner · 4 weeks
Foundation Reset
Build lasting mobility and body awareness. The ideal start for newcomers or those returning to practice.
28 sessionswith Amara Osei
🧘
Any level · 2 weeks
Executive Calm
20-minute daily practice for high-performance lifestyles. Stress regulation and mental clarity, fast.
14 sessionswith Amara Osei
🔥
Advanced · 6 weeks
Peak Performance
For dedicated practitioners ready to push further. Strength, balance, and breath control at elite level.
42 sessionswith Rafael Mendez
🌙
Any level · Ongoing
Sleep & Restore
Evening rituals for deeper sleep. Soft, candlelit sequences for nervous system restoration.
Nightly · 15–30 minwith Sumi Tanaka
💪
Intermediate · 3 weeks
Core & Stability
Targeted core work within flowing sequences. Build the foundation for every advanced pose.
21 sessionswith Rafael Mendez
🌬️
Beginner · 2 weeks
Breathwork Fundamentals
The pranayama techniques that transform your practice and your nervous system.
10 sessionswith Amara Osei